May 6, 2024
16410 Rangeland Parkway
Lakewood Ranch, FL 34211
Click on the event to register
Lifestyle Longevity: Setting Your Course for Lasting Wellness
Wednesday, May 15, 2024 | 11am-12pm
It’s one thing to live a long life but how can we live it well? In this workshop, we’ll discuss components of a healthy lifestyle that can enhance our longevity and areas where a few small changes may yield big results in the quality of our lives long-term. You’ll come away with some ideas of how to readily apply some improvements to your life that set you on a healthy course.
Strength in Motion: Empowering Wellness Through Active Living
Tuesday, June 25, 2024 | 11am - 12pm
Being physically active is one of the most powerful lifestyle choices any individual can make to improve their health; it goes well beyond just exercising to lose weight. We’ll explore why being active is so important to our wellbeing and ways to incorporate movement into our everyday lives.
Feeding Your Vitality: Exploring the Connection Between Food and Wellness
Thursday, July 18, 2024 | 11am - 12pm
We’ve all heard the expression “you are what you eat.” Well, do you really know what’s in your food? In this workshop we’ll learn how to read and understand nutrition labels, what ingredients we should avoid, what foods we should incorporate into our meals, portion size and other aspects about food that either help or hurt our wellness. This workshop will spark your curiosity to learn more about what you eat and how you can really fuel your body well with the right choices.
Discover a system to boost your energy, steady your mood,
and set yourself up for sustainable weight loss – without
flipping your entire life upside-down.
Get on the waitlist to learn more about it!
Transform Wellness
Carrie Ehrlich
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